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The evidence is in: Raw milk actually boosts immunity, prevents infections

The United States Food and Drug Administration (FDA) would like us all to believe that raw milk is a flaming health hazard with the potential to cause a national disaster. What could be more toxic than raw food, right? That must be what is making our nation sick – not the over-consumption of genetically-modified, pesticide-laden foodstuffs. However, a recent study…

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Cow’s Milk Versus Nut Milk… And The Winner is?

For as long as I can remember, dairy milk has been a part of my life. A constant companion providing lubrication for my breakfast cereal, creaminess for my tea or coffee, dilution for my smoothies and vital ingredient for my baking, I’ve always just taken milk for granted. It’s a necessary part of living my life, and I would never…

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Lower Your Cholesterol – Help reduce your LDL Cholesterol

From – RAW-MILK-FACTS .COM Understanding cholesterol and its various roles in whole, raw milk, other foods, and our bodies, is not an easy task. Entire books (including a great one I’ll tell you about later) are devoted to explaining this complex and controversial topic. My Primer will just scratch the surface, but hopefully pique your interest to learn more about…

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New Science Confirms that Drinking Raw Milk is Remarkably Safe

by Ethan Huff All of those antiquated government talking points about the alleged dangers of drinking raw milk have once again been debunked, this time by a series of scientific risk assessments recently published in the Journal of Food Protection. A press release published in the Wall Street Journal (WSJ) explains that, based on the results of three new quantitative…

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Forget what you believe about full-fat dairy

Research finds that low-fat dairy may not be the healthier choice. Step away from the skim milk and put down that low-fat cheese. The latest research turns old advice on its head by concluding that full-fat dairy may be better for your health than skim and low-fat varieties. Health experts have been advising dairy consumers for years that fat is…

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Study shows: Organic milk and meat contain 50% more omega-3 fatty acids

(NaturalHealth365) Omega-3 fatty acids offer a panacea of health benefits, as do organic foods. But, something more exciting, there’s now evidence that organic milk and grass-fed meats contain as much as 50 percent more of the health-sustaining omega-3s you’ve been trying to get more of anyway. Omega-3s bring with them a range of positive effects, including improving immune function and lowering…

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10 Reasons to Drink Your Milk Raw

Unlike pasteurized and ultra-high-temperature (UHT) pasteurized milk, raw milk is a living food. Several of milk’s natural components including beneficial bacteria, food enzymes, natural vitamins and immunoglobulins are heat-sensitive. These health-promoting components of natural, raw milk are destroyed by heating and therefore not present in pasteurized or UHT milk.