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Recipes

Golden Milk Recipe with Turmeric and Virgin Coconut Oil

Golden Milk is an ancient Ayurvedic drink made using turmeric and milk – and it’s one of the best ways I know to incorporate turmeric into one’s daily diet. Turmeric is known to have so many health benefits due to curcumin, a powerful polyphenol antioxidant that also gives turmeric its beautiful golden color.

Articles

10 Reasons to Drink Your Milk Raw

Unlike pasteurized and ultra-high-temperature (UHT) pasteurized milk, raw milk is a living food. Several of milk’s natural components including beneficial bacteria, food enzymes, natural vitamins and immunoglobulins are heat-sensitive. These health-promoting components of natural, raw milk are destroyed by heating and therefore not present in pasteurized or UHT milk.

Useful Websites

Real Milk

www.realmilk.com
Great video on Real Milk
safety and health benefits! (11 min)

Weston A. Price

www.westonaprice.org
Promotes traditional foods

Eco Farm

www.ecofarm.co.nz
The Probitas soil health System