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Study shows: Organic milk and meat contain 50% more omega-3 fatty acids

(NaturalHealth365) Omega-3 fatty acids offer a panacea of health benefits, as do organic foods. But, something more exciting, there’s now evidence that organic milk and grass-fed meats contain as much as 50 percent more of the health-sustaining omega-3s you’ve been trying to get more of anyway. Omega-3s bring with them a range of positive effects, including improving immune function and lowering…


20 Ways To Use Sour Raw Milk

The Great Ways You Can Use Your Sour Milk For Your Cooking & Even Garden by jill winger The Praire Homestead I wasn’t very far into my real food journey the first time I heard the term “clabber.” My initial thought was, “What the heck is that?” So I promptly headed to Google to check it out. It’s amazing how…

Latest News

Queens Birthday Weekend Delivery Changes of Raw Milk

Cornucopia & The Village Butcher will be delivered on Tuesday 7th June instead of Monday. Delivery at the same time of the day. Auckland Customers your milk will be delivered on Wednesday 8th of June instead of Tuesday. Spencers will be the same delivery time but IE Produce you may be later in the day. Have a great long weekend!!


Golden Milk Recipe with Turmeric and Virgin Coconut Oil

Golden Milk is an ancient Ayurvedic drink made using turmeric and milk – and it’s one of the best ways I know to incorporate turmeric into one’s daily diet. Turmeric is known to have so many health benefits due to curcumin, a powerful polyphenol antioxidant that also gives turmeric its beautiful golden color.


10 Reasons to Drink Your Milk Raw

Unlike pasteurized and ultra-high-temperature (UHT) pasteurized milk, raw milk is a living food. Several of milk’s natural components including beneficial bacteria, food enzymes, natural vitamins and immunoglobulins are heat-sensitive. These health-promoting components of natural, raw milk are destroyed by heating and therefore not present in pasteurized or UHT milk.

Useful Websites

Real Milk
Great video on Real Milk
safety and health benefits! (11 min)

Weston A. Price
Promotes traditional foods

Eco Farm
The Probitas soil health System